Living a healthy lifestyle is not all about alcohol evasion, is it? You can stick to your diet but the diet can still be accompanied by a glass of wine whenever you have time with friends. As a dieter, you may have varied low-carb options, ranging from soda, vodka all the way to some light alcohols.
Sarah Currie, a registered dietitian says that for an alcohol to be considered to have low carb content, it should contain very few grams of carbs or no carb at all. She added that the percentage of the carb content is determined by the sugar content contained in the drink. The fact that low-carb alcohol is clear is because the liquor has no added sugars to increase the carbs content. But depending on your choice, it is possible for you to add calories to your drink despite the fact that these drinks contain little amount of carbs.
The following are the three best alcohol for diet. You just need to select the one that best satisfies your you and enjoy your drink.
This is just a clear spirit which makes it evident that the drink has zero-carb content. The carb and calorie intake can easily be reduced by simply adding diet soda or soda water and doing away with the juice and other sugar-loaded mixers. The good thing with clear beverages is that you can easily tell that they are low in carb content (or absolutely carb-free) as opposed to those which are colored.
This alcohol is colorless and odorless and has very low carb content thus making it a perfect option especially when dry. The liquor is made of vermouth and gin and topped up with olive. Dr.Rachita Reddy says that gin is added because it has zero-carb content as opposed to juices and other mixers with a high level of sugar.
A red wine is very nice if it happens to match your palate because of its low carb content. A single glass of wine contains carbs not exceeding 3.4 carbs. Reddy says that an alcohol is good for your diet if its sugar content does not go beyond 5 grams. More of this on http://www.livesofothersmovie.co.uk…