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Residential Construction Colonial Homes

In residential construction, the appearance of a home is considered as an art which shows the aesthetic abilities of those who worked on the home along with the atmosphere that it delivers, both inside the house and outside the house. There are many types of home styles that you can choose from when you’re planning to build your own home. One of the most common home styles is the colonial home style. What is the colonial home style? What are the different types of colonial homes? What are the characteristics of each type of colonial home? Here are just a few to name some of the most common colonial homes.

What is the Colonial Home Style?

Dating back to the 1600s, the Colonial home style has become one of the most popular styles that homeowners adapt in their own houses. Many years ago when the Colonial architecture started, the Colonial style underwent a number of changes and transformations in regards to its design and style. This is primarily because of the variety of the early American settlers. The Colonial home style is famous for its symmetry and elegance, emphasized even more by the shuttered windows which are evenly spaced throughout the house. With its formal style, even the columns and chimneys are proportioned evenly and neatly.

Georgian Colonial

Being the most common type of Colonial home now, the Georgian Colonial never fails to exhibit the elegance and authenticity that Colonial homes have now. The Georgian Colonial is characterized by a simpler design and architecture unlike its other counterparts. Observing the principles of the Colonial home style, the Georgian Colonial also shows its strict symmetrical design. Often shaped like that of a box, the Georgian Colonial is embellished with windows and shutters. The front door is also one of the main features of the Georgian Colonial, described as paneled and below a decorative crown with a frame made from simple or flat columns.

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Federal Colonial

Also called as the Adam style, the Federal Colonial is inspired by the Roman classicism. While bearing resemblance to the Georgian Colonial, the Federal Colonial is different in terms of the additional wings that are found on each side of the housing unit, easily discernible because of the box shape which act as decorations rather than meant for functionality. Federal Colonial homes are typically made out of bricks which add to its sturdiness. A fan-shaped window is usually seen placed on top of the door with rectangular windows placed on the sides of the doorway.

Dutch Colonial

The Dutch Colonial dates back to the 1600s and it started out as one room. This style can easily be recognized because of its broad gambrel roofing, dormers, flared eaves and a hood on the front entrance which serves a decorative purpose. Click here for more……

Repairing Asphalt Shingles

Asphalt roof shingles are one of the most popular materials to be used in home roofing systems. This is because asphalt roof shingles possess a number of superior qualities when compared to other roofing materials, making them better in terms of durability and performance. They are lightweight which makes them easier to carry during the installation process or when making repairs, they’re durable enough to withstand a number of factors like heat, rain and snow for several years, they look aesthetically pleasing compared to the other materials used as roofing systems and they come at a better price compared to other materials. Even now, asphalt roof shingles are also made to be wind resistant, fire resistant and can last for many years. Overall, asphalt roof shingles are a great choice for your roof.

But despite the asphalt roof shingles excellent qualities, they can still develop problems as years go by. One of those problems is leaking which can be a frustrating predicament for any homeowner. But you don’t have to worry once you get a hold of this problem as asphalt roof shingles are one of the easiest types of roofing systems to repair. Shingles that have curled up can be easily flattened and old asphalt shingles can be replaced when necessary. That’s the beauty of it. Furthermore, asphalt shingles also serve as a warning device that alarms you of any problem on your roof. How do you deal with leaks in your asphalt roofing shingles? Here are some ways that can help.

The most prominent and easiest sign that you roof is leaking is by checking if there are water stains present on your ceiling. What you need to do now is note the location of the leak and check the corresponding location on your asphalt shingles if they’re cracked, curled, damaged or removed. Locating and making prompt repairs is important in maintaining asphalt roof shingles.

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Once you pinpoint the problem with your asphalt roof shingles, you can now make your repairs easily. Shingles that have curled up due to extensive exposure to the heat, cold and wind can be secured by using a coating of asphalt roofing cement or any similar solution. This allows the shingle to be flattened again without any replacement. Make sure that you apply an adequate amount on both the edges and corners so that the shingles are fastened and prevent them from curling again.

But if there are broken or cracked shingles on your roof, replacing them with new ones may be a simpler solution rather than trying to repair them. Remove these broken shingles by lifting the edges gently and remove the nails by using a pry bar. The shingles can then easily slide out and you can put a new one in its place. Ensure that your asphalt roof shingles are well maintained to prevent cases of leaks in your home. Load more……

The Hazards of Inadequate Sleep

Sleep is an essential need that humans need. It’s the body’s way to recuperate after a long day of work. Being mentally and physically drained puts a lot on the body and we need time to replenish our energy, allow our organs to recover and let our brain rest for a bit. While we sleep, there’s a decreased reaction to stimuli and our voluntary actions are inhibited. During sleep, most of our vital organs take the time to recover and allow us to rejuvenate ourselves. A specific number of hours should be allotted for sleep. Without it, our body suffers significantly as exhibited by a number of symptoms.

Lack of sleep delivers a great impact to our health. There are a number of effects such as getting grumpy or being sleepy all day. But it doesn’t stop there. If you don’t get enough sleep, you also suffer the physiological and psychological effects that may interfere with your daily life and put your health at great risk. What are these consequences?

Risk for Accidents

When we lack sleep, our brain isn’t functioning at its optimum efficiency. That would mean our concentration and focus is significantly decreased along with our ability to make rational decisions. Automobile accidents caused by falling asleep or drowsing off while on the wheel are common nowadays and most of them have devastating results. A good night’s sleep is important if you want to stay away from accidents.

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Decreased Concentration

Sleeping is our body’s way of recovering our energy and a chance for the different body systems to recuperate. However, going without sleep decreases our brain function. This leads to a diminished ability in making decisions, inconsistency in focus and a decreased attention span. Another thing that contributes to the decreased level of concentration when we lack sleep is the physical exhaustion that we experience. With both physical and mental capacities at their limit, we often doze off during work or school, unable to concentrate on finishing our tasks.

Risk for Diabetes

Those who don’t get enough sleep can increase their risk to develop diabetes. Usually, people who lack sleep tend to eat to get energy from another source, raising the blood sugar levels. There is a relationship between lack of sleep and the development of insulin resistance, the antecedent of diabetes. Because of the decreased action of insulin, our blood sugar levels tend to remain at a high level since there’s nothing that can regulate them. Getting enough sleep and eating the right food is important in avoiding or controlling diabetes.

Headaches

Getting a headache is usually a sign that our brain isn’t getting enough oxygen that it needs to stay functioning properly. When we don’t get enough sleep, our brain doesn’t get its share of rest, even for just a while. This leads to the brain becoming overworked and continuing to use up the consistent amount of oxygen even though we’re already exhausted. The delivery of oxygenated blood to the brain is decreased, consequently leading to getting headaches. Prolonged or frequent headaches would then develop into migraines.

Unhealthy Weight Loss or Weight Gain

During sleep, the cholesterol or fat in our body is processed to be converted into energy. Any excess cholesterol is then turned into adipose tissue or the fat in our tissues. If you lack sleep, this process is disrupted, leading to the high level of cholesterol in our blood. The cholesterol isn’t converted into energy or adipose tissue which may lead to weight loss. Weight gain is also an issue since those who lack sleep tend to eat; however, the cholesterol breakdown process is disrupted in a sense that cholesterol meant for energy isn’t absorbed well – instead, all or most of it is stored as adipose tissue.

Increased Blood Pressure

Inadequate sleep results in the decreased amount of oxygen that the brain receives. In turn, it affects all our body systems. With lack of sleep, our blood vessels constrict, leading to an increase in blood pressure. This is most often felt as a throbbing headache or pain in the nape. If you are diagnosed to have hypertension, it’s dangerous to go without enough sleep as your blood pressure may rise to dangerous levels.

Hallucinations

The lack of sleep leads to the deterioration of the brain’s overall functions, causing a cascade of events and ultimately damaging your health. In severe cases of insomnia, hallucinations can be experienced once the brain doesn’t get enough rest. A rare autosomal condition called Fatal Familial Insomnia is a progressively worsening type of insomnia that causes a number of symptoms. One of those symptoms includes hallucinations. They can be visual, auditory, tactile or olfactory in nature, causing a severe disturbance in one’s daily function.

Muscle Pain and Joint Pain

The workload that is exerted on our body daily is initially felt physically. Our fingers may get stiff, our shoulders may get sore, our legs become tired and all experiences that are similar. Muscle pain is a common symptom of inadequate sleep. During sleep, the various systems in our body are given the time to rest. This includes the musculoskeletal system. Without being allowed to rest, our muscles will often feel sore or painful.

Susceptibility to Stress

Sleep is one of the ways for our body to recover from stress. Once we don’t get enough sleep, we become more irritable and respondent to stress. You become sensitive to the most minor of problems, you become moody, your decision making ability suffers, your attention span and concentration significantly decrease and the way you handle your work generally suffers.

Most people take sleep for granted nowadays. Thinking about how they can go through the day with 4-6 hours of sleep is unwise. Our body needs the time to be able to recuperate physically, mentally and emotionally so that our health doesn’t suffer. It’s common for people to think that lack of sleep can only cause daytime sleepiness or physical exhaustion. However, sleep is more than that. Inadequate sleep can pose serious health hazards. Therefore, give yourself the time to get enough sleep or at least catch up some sleep for the sake of your health. read more……

Living a healthy lifestyle is not all about alcohol evasion, is it? You can stick to your diet but the diet can still be accompanied by a glass of wine whenever you have time with friends. As a dieter, you may have varied low-carb options, ranging from soda, vodka all the way to some light alcohols.

Sarah Currie, a registered dietitian says that for an alcohol to be considered to have low carb content, it should contain very few grams of carbs or no carb at all. She added that the percentage of the carb content is determined by the sugar content contained in the drink. The fact that low-carb alcohol is clear is because the liquor has no added sugars to increase the carbs content. But depending on your choice, it is possible for you to add calories to your drink despite the fact that these drinks contain little amount of carbs.
The following are the three best alcohol for diet. You just need to select the one that best satisfies your you and enjoy your drink.

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Vodka soda

This is just a clear spirit which makes it evident that the drink has zero-carb content. The carb and calorie intake can easily be reduced by simply adding diet soda or soda water and doing away with the juice and other sugar-loaded mixers. The good thing with clear beverages is that you can easily tell that they are low in carb content (or absolutely carb-free) as opposed to those which are colored.

Vodka Martini

This alcohol is colorless and odorless and has very low carb content thus making it a perfect option especially when dry. The liquor is made of vermouth and gin and topped up with olive. Dr.Rachita Reddy says that gin is added because it has zero-carb content as opposed to juices and other mixers with a high level of sugar.

Red wine

A red wine is very nice if it happens to match your palate because of its low carb content. A single glass of wine contains carbs not exceeding 3.4 carbs. Reddy says that an alcohol is good for your diet if its sugar content does not go beyond 5 grams. More of this on https://www.livesofothersmovie.co.uk…